Tag: loss
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Understanding Alexithymia: The Frustration of Not Recognizing Your Own Emotions
It happened again. And it will continue to happen. And I hate it. That big, heavy feeling in my chest that I can’t describe—it sits there, weighs me down, makes me feel sick, and racks my body with what I assume is anxiety. I try all my usual coping mechanisms:✔ Exercise? Doesn’t help.✔ Sticking to…
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