Author: How Do I Human?
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Neurodivergent Burnout: How Misdiagnosis and Dismissal Left Me Broken for Decades
For most of my adult life, I believed there was something wrong with me. I chased answers for my constant exhaustion, pain, and inability to function like everyone else. Doctor after doctor dismissed me as “hysterical,” “lazy,” or “just stressed.” What I didn’t know was that the problem wasn’t my body failing me—it was neurodivergent…
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How Problem Solving Helps Us Through After-School Autistic Meltdowns.
After-school meltdowns were an everyday reality for us — tears, screaming, and total emotional overload. As an autistic adult, I realised that problem solving and gentle distraction help regulate my own nervous system. Applying that insight changed everything for my child too.
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Surviving Disregulation – A Christmas Outing With The Kids.
Today we went to Brighton on the train. We made the brave decision to take both of our autistic kids out for the afternoon without the car…. no way to escape if it all went wrong. Thankfully it didn’t. We don’t go out much as family, and when we do, it’s to do something without…
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What My 6-Year-Old Taught Me About Emotional Regulation
The four of us sat down for a quiet New Year’s Eve meal together. This year we chose raclette — one of those meals that involves cooking at the table. The grill was hot, the table was crowded with ingredients, and the fun of sizzling bacon and melting the perfect slice of cheese began. The…
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When Reading Doesn’t Equal Writing: Supporting a Hyperlexic Autistic Child
I genuinely thought I must have been getting something wrong. My autistic 6-year-old can read at a level far beyond his age, yet he struggles massively with putting pencil to paper in the classroom. None of it made sense—until I learned more about hyperlexia. H is reluctant to read with me, or with anyone. But…
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Living With Alexithymia – Learning To Process Emotion
Living with a reduced connection to my emotions is tough. It doesn’t allow for natural emotional processing, and it leaves me sitting in turmoil I don’t even recognise is happening. How can you process emotions that you can’t see or feel? But that’s starting to change. After a year of hard work regulating my nervous…
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Autism Diagnosis As An Adult – Is It Neccessary?
The post discusses the varied experiences of individuals with autism regarding diagnosis. While some feel comfortable self-diagnosed, others seek formal diagnosis for validation. I share my own need for a definitive diagnosis due to a desire for structure. Ultimately, the choice to pursue diagnosis remains personal and valid.
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Practise Makes Positivity: Starting School With An Autistic Child
Here I write about my youngest child’s transition to school after a challenging preschool experience. His autism required careful preparation, focusing on social skills, communication, and comfort in the school environment. With tailored support, he overcame initial struggles and confidently began school. The journey emphasizes the importance of preparation and understanding autistic needs.
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How to Survive Working from Home During the School Holidays: 4 Practical Tips for Parents
Balancing work and kids at home during the summer holidays? It’s exhausting—but possible. Here are four practical tips that have helped me survive the chaos of working from home with little ones around.
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Inside the Meltdown: What It Really Feels Like (From an Autistic Adult)
Ever wondered what a meltdown actually feels like from the inside? In this honest post, I share what happens in my brain and body during a full-blown autistic meltdown — from the slow build-up to the explosive release. If your child melts down and can’t explain why, this post may help you see what’s really…
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